Ryan
Movement
Ryan has created a diverse movement program during his 15 years of experiential learning and evolution. His background is in corrective exercise, sports performance, martial arts, and natural movement.
Nutrition
We follow a basic human diet, it could be called 10 different names, but we just eat foods we originally thrived off. Our nutrition programming is highly individualized through a process of steps you must take. We will help get you there! Click below for more info.
Lifestyle
Working out and eating clean are straightforward and easy to understand. Unhealthy behaviors may not be so obvious and they could be your biggest culprit to a healthy life. We help outline and understand simple steps to take to create a conducive, permanent lifestyle change.
Credentials
CHEK Institute, NASM, ISSA, RTS, MovNat, ZuuFitness, USA Weightlifting, Crossfit Kettlebell, Precision Nutrition Coach, Holistic Lifestyle Coach.
WHAT CLIENT'S SAY
Steven
Ryan from the Gravity Collective was recommended to me by the staff at the gym. After my first free session with another trainer, I was looking to further develop my understanding of weight training and become comfortable working with free weights (which I once found intimidating.) The staff quickly decided Ryan would best help me get the education and results I wanted. Boy were they right. Combined with Ryan’s comprehensive knowledge of exercise, muscle mechanics and diet/lifestyle requisites, I am not only comfortable working out alone – I feel like I have a solid foundation from which I can build for the rest of my training efforts.
Sheryl
This may be a bit long, but you all need to know Ryan Carroll! He is more than the saying, “the real deal” regarding health and fitness. Ryan is passionate about what he does and truly cares about how people move and feel. His holistic approach to life, health and fitness is spot on, and his knowledge of his chosen career field is deep and well researched. All of his personal training plans are tailored to each individual, and if you get him for a group instructor, get ready to work hard and feel accomplished. Oh! And he has helped me lose 50 pounds! You cannot go wrong with Ryan.
Sue
Ryan is very educated in not only the personal training/fitness field but very much in the nutrition field as well. He is such a blessing….to know and to work with on bettering my self and my health. Thanks Ryan!
Joao
My brother and I have been going working out with The Gravity Collective for about a month now and have already seen some very impressive gains in speed, agility, flexibility and strength. We will continue to go back as long as they will have us. It is worth every penny.
Online Coaching
LATEST POSTS
Feb
2017