Category: Uncategorized

Get F*cked Up like a Pro #FITSPO this Holiday Season

Tis’ the season… To get totally annihilated, eat like a fat piece of shit and embarrass yourself in front of family you only see once a year in order to make sure they know you’re always a trainwreck. But, the most imperative part of this, is to maintain your gainz. How can you be both […]

Read More

Cheryl’s Journey

Over the past 14 years in this industry, constantly trying to improve my practice and become better at what I do, it is always hard not to take a client’s struggles, failures, or lack of responsibility personal. I do what I’ve learned works best for clients globally then begin to hone in on specific individual needs […]

Read More

Cholesterol; The Good, The Bad, and the Bullshit

We are constantly struggling to make our lives better. If something or someone is causing a problem, we try to get rid of it. So when your doctor tells you that cholesterol is clogging your arteries, it makes sense to get rid of it, stop eating foods with cholesterol in them or that raise cholesterol. […]

Read More

The First Five Steps to Being Super Human

Clients ask me to give them everything they need in order to get in shape, be happier, healthier, stronger, smarter, so on and so on and so on. The tough part is that people are very impatient with their goals/wants/needs/desires. They overcomplicate, rush the end-product, and ultimately end up failing, becoming more confused and completely […]

Read More

Stretching, Mobility and the Confused

Stretching and warming up are essential to preventing injury, increasing and creating balance throughout the body. But there is a difference between the two. A lot of misinformed fitness professionals and coaches static stretch their clients and athletes before strength training, endurance, sport, ect. They do this in order to “warm up the muscles”. The problem is […]

Read More

Supplemental Handicap

sup·ple·ment noun; ˈsəpləmənt/ something that completes or enhances something else when added to it. People are constantly going to supplements looking for an instant cure to very large picture issues like; weight loss, testosterone enhancement, energy, cognitive function, arthritis, and pretty much any disease/disorder/discomfort you can think of. While they definitely can help you get there, […]

Read More