Cheryl’s Journey

Over the past 14 years in this industry, constantly trying to improve my practice and become better at what I do, it is always hard not to take a client’s struggles, failures, or lack of responsibility personal. I do what I’ve learned works best for clients globally then begin to hone in on specific individual needs as they arise. This can work 20 out of 21 times and it’s still not quite enough.

Then I get stories from clients like the one I am about to share, and while I still want that perfect track record, this puts my need for perfection into perspective. I am very thankful for clients like Cheryl, she puts in more effort than almost anyone I know. Cheryl has changed her life to suit her health and fitness goals. This is a true success story, because Cheryl will not go back to the unhealthy stranger she no longer recognizes. This was not done with a crash diet or fitness fad, this was applied effort and dedication ending in a real life change. Congratulations Cheryl, keep carving your path!


Cheryl’s Journey

Tell me if this rings familiar to you.  You didn’t always have a weight problem.  As a matter of fact, once upon a time ago you looked pretty damn good.  Then something happened to change that.  That something could have been an injury, an illness, the birth of a child, the death of a family member… The “something” list could go on and on.  None of these things are bad.  They are just things that happen in life that have the potential to create a change in us that later down the road when we look in the mirror – or at a photograph – we no longer see and recognize ourselves.  If we are lucky, we have our ah-ha moment right there.  The moment we see our true reflection, wake up from our self-imposed fog, and seek out help.  If we’re not so lucky then the current road and journey we travel down continues unchanged.

With the latter, often times the realization that something has gone amiss never comes because people simply do not want to endure the pain.  And make no bones about it, seeing your truth is a very painful.  It is way easier to run and hid from it.  I know this all too well because I did just that before I finally faced my own reflection via a photograph.  It was not easy.  It hurt like hell.  It was humiliating.  And it caused a lot of panic and tears.  However, in the end my desire to see me again conquered my fears and insecurities.  Here is my story, no my journey, to finding health, real fitness and happiness again.

I am a member of the Military – the Army to be exact. And while that may conjure images of fit and fierce Soldiers in full gear doing awesome Soldier things; that was not my reality.  Like the rest of the population, many members of the military battle weight problems.  I am one of those people.

Very early in my career my “something” happened.  At a very fit and fabulous 140lbs I was diagnosed with a pituitary tumor.  Directly after its removal – the first month to be precise – I gain 30 pounds.  Yep, I gained one pound per day.  It was nuts.  To say my endocrinological system was all jacked up would be an understatement.  Then six months later I was diagnosed with hypothyroidism.  Over the next 16 years I was put on so many different medications for this symptom and that symptom that I darn near went crazy.  One medication, a steroid, caused met to jump up over 200lbs.  It was a nightmare.  

It was during this period that I adopted a get fixed fast mentality.  I tried every fad diet, pill and trick out there.  “Drink green tea!” Okay.  “Take this hydrocy something or rather pill!”  Okay.  “Only eat potatoes!”  Okay (because we all know how the potato famine turned out.  There had to be weight loss before death came, right?).  

Then out of pure frustration, and more truthfully, not finding a lasting get fixed quick solution in sight, I gave in to the easy excuses and started to craft my own personal narrative and set of talking points:  “I am overweight because I have hypothyroidism.” “There is nothing I can do about my weight; this is just how it is for me now.” “I’m not like you; I have a different system…”  I would share these talking points with anyone who would listen to me.  It was my way of hiding.  In hindsight, what I was doing was building my yellow brick road that would lead me straight to my rock bottom.


As with every road we travel on in life, my yellow brick road did have some temporary stops, or “successes.” At my highest recorded weight – 200 lbs in 2005 – I bought into a new get fit fast ad.  I drove myself to a company that made and packaged portion controlled meals for you to eat.  Their newly svelte television spokeswoman, who boasted about losing 70lbs and promised their program would do that for me too, talked me right into becoming a lifetime member of this weight loss company.  I lasted 6 months on their food plan before I got sick of it and stopped.  My success here was I did drop down to 180lbs.  Upon quitting, I quickly went back to my old narrative and talking points and even added a new one: “food is a necessary poison for me.  It’s bad for me but I have to eat.”  Yes, I do know how silly that sounds, but when you are in the throes of denial and you simply do not have the education and knowledge to fix yourself, you go with what makes you feel better and my narrative and my talking points made me feel better – sort of.    

In July 2009, I deployed to Afghanistan and experienced firsthand the “deployment weight loss” or “DWL” phenomenon.  I lost 30 pounds.  How did I do that?  I was not eating and I was working my butt off 7 days a week for 18 hours a day for 12 months straight.  Deployment weight loss never lasts; it is not real.  Once you return to life as you knew it, your old habits and way of doing things return too and that includes the weight.  I scrambled and fought for four years after that trying and doing everything I could think of to not let the weight come back.  Run a half marathon.  Done!  Run a full marathon!  Done!  Run a trail race.  Done!  Run an obstacle course style race.  Done!  This was when I stopped hiding and just started running.  I became Forrest Gump if you will.  Yet, all of my running was for nothing.  By the end of 2014 I was back at 180lbs.  I had regained the DWL.  

How I handled this weight gain was not smart.  Then again all the stuff I did before was none too bright either, but let’s not focus on my silliness.  I was freaking out and the real possibility of being kicked out of the military loomed large over my head.  The military has weight standards and I was out of those standards.  So my not so smart self promptly went out and found and hired the first personal trainer I met and said fix me.  I did not ask what his credentials were.  I did not ask what he specialized in.  I did not ask what his clients’ success rate was.  I did not look for any reviews on him.  I didn’t even ask him how long he had been a personal trainer.  I just said fix me.  Working with this guy I lost 7lbs.  Then I started to experience back issues. I threw my back out three times over the course of 9 months of working out with him.  I am talking, on the floor, cannot move, in excruciating pain type of back tossing.  I had to quit working with him and quit the gym altogether.  That was July 2015.  

Skipping over my back saga, by July of 2016 I had not worked out in 12 months.  I regained the 7lbs I had lost and added an addition10 more pounds on top of it.  I was miserable.  

On Independence Day, like most families, my family celebrated with food and fireworks.  And accompanying the food and fireworks was a camera to capture all the memories.  It was when I saw the photos that I hit my rock bottom.  I honestly did not recognize myself.  I saw the red hair and the fair skin but I did not see the attractive – yes, I can be just as vain as the next person – girl my mind’s eye used to see.  Instead, I saw my reality, my truth.  No talking point was going to excuse away my current state.  I was out of control.  I was obese.  I instantly had a panic attack.  What in the hell was I going to do?  

I did what I always did – I went into fix it mode and I instantly started looking for the next get fit quick trick.  I pulled my sister aside and begged her to help me.  She convinced me to try the Ketogenic Diet.  I did not do well on it and it was not working fast enough.  So I stopped.  Then I shut down.  

During my shut down phase I did a lot of soul searching.  I looked at my life as a whole and started to accepted my failures and see my excuses, narrative, and talking points for what they really were.  Lies.  Then I asked myself two important, simple questions: how bad did I want to change?  My answer: super bad.  Was I willing to leave the past and the get fit fast tricks behind me and put in sweat equity?  My answer: hell yes.  

Falling back on my military experience I knew that hard work – sweat equity – was the only answer.  I also knew sweat equity was a slow burn, a marathon if you will, not a mad dash.  I accepted that too.  I envisioned my future and decided then and there that I wanted to be fit and fabulous in my 80s, and my old efforts with fad and trick diets was not going to get me there.  So I went looking for a gym.  Enter Anytime Fitness Downtown St. Pete.

I visited the gym and really took to the vibe.  It was positive and light and the people were super friendly.  I got a week trial.  At the end of the week I signed up for a membership.  A week after that an advertisement was emailed to me about a personal training deal the gym was running.  I like it and decided to do it.  HOWEVER!!!!!  I got smart.  I learned my lesson.  I did my research on the guy connected to the deal.  I google searched for reviews on him and then googled his credentials.  Hell I googled his credentials’, credentials’.  I was not going to repeat the past.  That was behind me.

What I learned was I had found the most seriously trained and qualified personal trainer in the area.  I still have yet to come across a personal trainer who can touch his resume.             

Enter Ryan Carroll.  From our first meeting I was very comfortable with Ryan.  What I liked most was he actually listened to me.  It also helped that he was easy going and non-judgmental.  I saw him for two days a week at first.  My first few sessions with Ryan were repeats of movements I know I did when I was five years old – blindfolded.  However now I felt like I was already in my 80s.  I hurt all over.  I was dripping with sweat.  My hair was everywhere.  My face was red.  I was hyperventilating after each of the very short distance runs he would have me do.  But I trusted him – sort of.  LOL!  

About a week in Ryan had me write down a week’s worth of my meals.  I was honest and wrote down everything, both good and bad.  I thought I was eating so well.  Boy was I delusional.  But again, let’s not focus on my silliness.  The first thing Ryan said to me was, “you have no nutritional value in your diet.”  WHAT?!?!?  Come again?  That was when the education of Cheryl began.  Ryan put me on what he called an elimination diet.  Not a fad diet, but a 30-day purge for my system.  I looked at what he wrote down and thought, ‘I can do this.’  Ryan also gave me a few book recommendations to read while I was clearing out my system.  Nourishing Tradition was one that made a huge impact on me.  That and all of Ryan’s tips – based on time-tested fitness and health industry facts – suddenly started to fall into proper place in my mind.  I could feel myself starting to construct a new path forward.  

I was on this elimination diet for 40 days.  We ran a week over – yes, I was tracking – but that was fine.  Good measure is always fine with me.  At the end Ryan asked me what I was craving.  “Well… milk!”  I was not craving anything else.  I also noticed some weight loss, which was nice, but I did not know for sure if that was truly happening.  This is because due to my fears I did not let Ryan do his job at the start correctly.  I would not let him weigh or measure me to see what my start point was.  I was too embarrassed.  I knew I was 190lbs and I just could not bring myself to letting him see that.  Letting him see that meant I had to look at my reflection again and I hated that view.  So I waited to see a success.

After a conversation with my sister, during my wait to see a success phase, she convinced me to let Ryan in.  She said get on the scale and record the measurements.  I took her advice, controlled my anxiety and told Ryan I was ready to let him do his job.  I just did not want to know the results.  On the scale, I looked away.  During the measurements, I pretended I was not there.  

To Ryan’s credit, he only said encouraging things.  Not inflated things like, “oh you’re going to lose so much weight… blaa, blaa, blaa (things I heard in the past),” but real things like, “don’t worry, one day you will look at the scale.”  Ryan is based in the real world, not advertisement taglines.  He will tell you honestly – look if you want this you have to do that.  If you want to lose weight, you have to change your food consumption and move.  So I did.  

I purged my kitchen of everything.  Based on my readings and Ryan’s guidance I filled my kitchen with organic and farm raised, grass-fed foods.  I completely cut out all refined sugar and dove straight into the Paleo lifestyle.  It is not a diet; it is a lifestyle.  

Around November, I increased my workouts with Ryan to three days a week.  I had an Army Physical Fitness Test (APFT) coming up and I wanted to do well.  One morning I was feeling stronger and less fearful so I jumped on my home scale for the first time since July.  When the scale displayed 178 I about fell over.  By working out with Ryan and following the healthy, clean eating lifestyle he introduced me to, I had lost 12 pounds.  I sent Ryan a text and we, mainly me, did the happy dance together.  By December 8, when I had my pre APFT weigh-in, the Army’s gym scale displayed 172lbs.  I damn near cried.  I had not weighed in that low in years.  Again, I sent Ryan a text and we did the happy danced.  I was 18 pounds down.  


By the end of the year I was working out with Ryan five days a week.  My successes, and the trust and friendship I had developed with Ryan, was a huge motivation for me.  I also started to have a clear sense of what I was doing and really digging deeper into the Paleo lifestyle.  It suited me very well.  By mid-January, I was 165lbs, down 25 pounds in five months and five pounds away from my first weight goal.  My second weight goal is 150lbs and I know with Ryan’s fitness expertise and help, and my determination and clean eating lifestyle I will get there.               

Today – February 9, 2017 – my back is doing fantastic.  My run time is fantastic. I even beat Ryan in a race once.  Once.  My strength is great and getting better.  My arms look so good I wear tank tops again.  My legs are lean and strong.  And my attitude is completely, 100 percent different and better and only getting better still.  

When I hired Ryan the first time it was simply to just lose weight.  However, I ended up getting so much more.  I got an education and a new life vision.  Renewing my sessions with him and committing to working out five days a week was an investment into that new life vision of even better health and a brighter, fit future (this girl has goals – like sprinting at age 80).  Ryan has been worth every penny I’ve invested and I highly recommend hiring him.  His knowledge about fitness, nutrition, movement, weight loss and more is truly second to none.  So if you are ready for a change, willing to put in the sweat equity/hard work and can take the honest assessment of where you are and what it will take to get you where you want to go, hire Ryan.  Not to sound completely corny and weird, but he really did change my life.  He will change yours too.  

Six months ago I cried out to the universe for help and the universe sent me to Ryan.  I am finally happy for the first time in a long time.  I am confident and strong.  Best still,   I am no longer hiding or running from my reflection.  I can look and I can see me again.

Thank you Ryan!  Let’s continue this journey together; I’ve got goals!          


  • Leeann

    February 25, 2017 @ 2:00 am

    This is great, and an inspiration that I need to focus! Thanks.

  • Anita Rennie

    February 25, 2017 @ 3:54 pm

    Sheryl, I read your story this morning and totally cried….😢😢 I’m being serious. I’m so happy you have came into my life. I love learning how to eat clean and exercising for my own health. I even took a jog this morning, lifted some weights and did floor exercises – I’m inspired by your story and so happy for your new healthier lifestyle – I did not recognize you in your before photo – you truly look amazing and I hope I’m in the same boat in the near future 😚😚 giant hugs to you for not giving up on yourself!!

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