Tag: grain

Cholesterol; The Good, The Bad, and the Bullshit

We are constantly struggling to make our lives better. If something or someone is causing a problem, we try to get rid of it. So when your doctor tells you that cholesterol is clogging your arteries, it makes sense to get rid of it, stop eating foods with cholesterol in them or that raise cholesterol. […]

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The First Five Steps to Being Super Human

Clients ask me to give them everything they need in order to get in shape, be happier, healthier, stronger, smarter, so on and so on and so on. The tough part is that people are very impatient with their goals/wants/needs/desires. They overcomplicate, rush the end-product, and ultimately end up failing, becoming more confused and completely […]

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