Tag: strong

The First Five Steps to Being Super Human

Clients ask me to give them everything they need in order to get in shape, be happier, healthier, stronger, smarter, so on and so on and so on. The tough part is that people are very impatient with their goals/wants/needs/desires. They overcomplicate, rush the end-product, and ultimately end up failing, becoming more confused and completely […]

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Stretching, Mobility and the Confused

Stretching and warming up are essential to preventing injury, increasing and creating balance throughout the body. But there is a difference between the two. A lot of misinformed fitness professionals and coaches static stretch their clients and athletes before strength training, endurance, sport, ect. They do this in order to “warm up the muscles”. The problem is […]

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